{"id":7169,"date":"2024-10-18T21:54:22","date_gmt":"2024-10-18T19:54:22","guid":{"rendered":"https:\/\/ljubljanatimes.com\/?p=7169"},"modified":"2024-10-18T21:55:32","modified_gmt":"2024-10-18T19:55:32","slug":"28-ljubljanski-maraton-najvecji-tekaski-dogodek-v-sloveniji","status":"publish","type":"post","link":"https:\/\/ljubljanatimes.com\/en\/28-ljubljanski-maraton-najvecji-tekaski-dogodek-v-sloveniji\/","title":{"rendered":"28. Ljubljanski maraton: Najve\u010dji teka\u0161ki dogodek v Sloveniji"},"content":{"rendered":"<h3 class=\"wp-block-heading\" id=\"h-zgodovina-in-pomen-maratona\"><strong>Zgodovina in pomen maratona<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ljubljanski maraton se je prvi\u010d odvil leta <strong>1996<\/strong> in se od takrat razvil v enega najve\u010djih \u0161portnih dogodkov v regiji. Poleg glavnih tekov vklju\u010duje tudi promocijske teke za osnovno\u0161olce, srednje\u0161olce in celo najmlaj\u0161e, ki se preizkusijo v <strong>Lumpi teku<\/strong>. Prireditev zdru\u017euje rekreativne teka\u010de, profesionalce in ljubitelje \u0161porta, kar ustvarja edinstveno vzdu\u0161je v mestu. <strong>Proge<\/strong>, ki potekajo skozi mestno sredi\u0161\u010de, so ve\u010dinoma ravne in teka\u010dem omogo\u010dajo, da ob\u010dudujejo ljubljanske znamenitosti, kot so <strong>Tromostovje<\/strong>, <strong>Kongresni trg<\/strong> in <strong>park Tivoli<\/strong>.<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mednarodna-prepoznavnost\"><strong>Mednarodna prepoznavnost<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zaradi odli\u010dne organizacije in certificiranih prog je Ljubljanski maraton pridobil mednarodno priznanje in status zlatega dogodka <strong>Mednarodne atletske zveze (IAAF)<\/strong>. Mesto Ljubljana je med teka\u010di priljubljeno zaradi svoje \u010dudovite arhitekture, zelenih povr\u0161in in prijaznih lokalnih prebivalcev, ki vsako leto mno\u017ei\u010dno podpirajo teka\u010de ob progi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-koristni-nasveti-za-tekace\"><strong>Koristni nasveti za teka\u010de<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-priprava-na-tek\"><strong>Priprava na tek<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ceprav je proga ve\u010dinoma ravna, je ustrezna fizi\u010dna priprava klju\u010dna, zlasti za tiste, ki te\u010dejo polmaraton ali maraton. Pomembno je postopno pove\u010devanje dol\u017eine treningov, uporaba intervalnih treningov za izbolj\u0161anje vzdr\u017eljivosti ter vklju\u010devanje dni za po\u010ditek, da se zmanj\u0161a tveganje za po\u0161kodbe. Zadnji teden pred tekom je namenjen zmanj\u0161anju intenzivnosti treningov in po\u010ditku.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-nacrtovanje-na-dan-maratona\"><strong>Na\u010drtovanje na dan maratona<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Zaradi zapor cest je priporo\u010dljivo, da na prizori\u0161\u010de pridete pravo\u010dasno. Mesto Ljubljana v sodelovanju z <strong>LPP<\/strong> omogo\u010da brezpla\u010den prevoz za vse teka\u010de, kar olaj\u0161a prihod na maraton. \u010cipi za merjenje \u010dasa zagotavljajo natan\u010dne rezultate, saj se \u010das teka za\u010dne meriti \u0161ele, ko pre\u010dkate startno \u010drto.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-hidracija-in-okrepcevalnice\"><strong>Hidracija in okrep\u010devalnice<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Na trasi so postavljene okrep\u010devalnice z vodo, izotoni\u010dnimi napitki in prigrizki, ki teka\u010dem omogo\u010dajo vzdr\u017eevanje energije, zlasti na dalj\u0161ih progah. Poznavanje postavitev teh postaj je koristno za na\u010drtovanje hidracije in osve\u017eitev med tekom.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-mentalna-priprava\"><strong>Mentalna priprava<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tek na dolge razdalje zahteva tudi mo\u010dno mentalno vzdr\u017eljivost. Pomembno je, da si teka\u010di postavijo realne cilje in skrbno razporedijo energijo. Tempo teka\u010di na progi lahko pomagajo pri ohranjanju enakomernega tempa, kar je \u0161e posebej koristno za za\u010detnike.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-po-teku\"><strong>Po teku<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Po zaklju\u010dku teka si je pomembno vzeti \u010das za regeneracijo. Na voljo bodo garderobe in tu\u0161i, teka\u010di pa lahko svoj dose\u017eek obele\u017eijo tudi z graviranjem \u010dasa na medaljo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zakljucek\"><strong>Zaklju\u010dek<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ljubljanski maraton je dogodek, ki ga ne smete zamuditi, ne glede na to, ali ste izku\u0161en teka\u010d ali novinec. Odlikuje ga odli\u010dna organizacija, \u010dudovita proga skozi srce Ljubljane in nepozabno vzdu\u0161je, ki ga ustvarjajo gledalci in sodelujo\u010di. Pravilna priprava, tako fizi\u010dna kot mentalna, je klju\u010d do uspeha na tej izjemni teka\u0161ki prireditvi, ki vsako leto zdru\u017ei ljubitelje teka iz vsega sveta.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ljubljanski maraton, najve\u010dji in najpresti\u017enej\u0161i teka\u0161ki dogodek v Sloveniji, bo letos potekal 20. oktobra. Dogodek, ki vsako leto pritegne mno\u017eice teka\u010dev iz Slovenije in tujine, slovi po vrhunski organizaciji, slikovitih trasah skozi prestolnico in izjemni podpori gledalcev ob progi. Teka\u010di se bodo pomerili na treh glavnih razdaljah: 10 km, polmaraton in maraton.<\/p>","protected":false},"author":1,"featured_media":7170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wpscp_schedule_draft_date":"","_wpscp_schedule_republish_date":"","_wpscppro_advance_schedule":false,"_wpscppro_advance_schedule_date":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"","timeOption":"","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":""},"_wpsp_active_default_template":true},"categories":[95],"tags":[],"class_list":["post-7169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogajanje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>28. 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